Performance Lab

Unlock Your Athletic Edge

A comprehensive performance review that blends lab-grade data with practical coaching to reduce injury and boost speed, power, and endurance.

Overview

Science Meets Sport

We use world-class sports science tools to measure what matters: strength, economy, power, and agility.

Our analysis includes 3D motion tracking, force plate jumps, repeated sprint tests, and VO₂max mapping. You leave with a clear workout blueprint and injury-risk profile.

1,200+
Athletes Tested
27%
Avg. Power Gain
4.8/5
Athlete Rating
11
Pro Teams Trusted
Credentials

Why Elite Athletes Choose Us

We're not just a gym—we're a performance center accredited by Australian Sports Physiotherapy and used by multiple national squads.

ISO Certified Biomechanics Lab

Our force plates and 3D cameras are calibrated weekly to ISO 9001 standards, ensuring your data is exact.

Sports Scientist Team

Team includes PhD exercise physiologists, certified strength coaches, and former Olympians.

Personalized AI Training Plan

Our algorithms compare 40+ biometric indicators to draft a periodized plan with real‑time adjustments.

Packages

Performance Testing Tiers

Flexible bundles for weekend warriors to professional athletes.

Baseline Test
$75 / package

Resting heart rate & BP

10‑min running gait analysis

Basic anthropometric measures

Digital report

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Elite Season Support
$499 / month

Everything in Advanced×3

Weekly video technique reviews

Real‑time heart rate / GPS tracking

Monthly blood lactate re‑test

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Method

Our Performance Protocol

From first scan to final plan, we deliver actionable data at every stage.

115 min
Intake & History

Review training background, injury history, and goal-specific performance targets.

240 min
3D Motion Capture Session

Perform squats, lunges, jumps, and a sprint while cameras track 23 joints.

335 min
Metabolic Assessment

Incremental ramp test on a cycle ergometer with breath-by-breath analysis.

420 min
Data Crunching

Our software merges video, force, and metabolic data into one dashboard.

530 min
Coaching Review

We walk you through every number and provide a downloadable action plan.

Lab Tour

Inside Our Performance Centre

See where technology turns data into athletic advancement.

Motion capture camera setup
3D Capture Grid

12 infrared cameras record every angle of your movement.

Cycle ergometer with metabolic cart
VO₂max Station

Fitted mask and gas analyzers map your aerobic engine.

Force plate testing
Jump Analysis

Bi‑lateral force plates measure asymmetries and power output.

Coach and athlete discussing results
Result Consultation

High‑touch review with screen‑share and printed dashboards.

FAQ

Performance Test FAQ

Answers to your most requested topics around testing and outcomes.

Need more help?
Contact us directly
Yes, we screen every athlete with a health questionnaire and start the ramp very low. A trained physiologist monitors your heart and breathing at all times.
For recreational athletes, once every 6–12 months is enough. For pros, we recommend every 3 months to fine‑tune training blocks and recovery.
Bring training shoes, comfortable athletic wear, and a water bottle. We provide all testing gear, e.g., metabolic masks, heart rate straps, etc.
Absolutely — you receive a comprehensive PDF including charts, videos, and training recommendations. We can email it directly to your coach.
We can interpret videos you send, but full 3D and metabolic data require in‑lab sessions. Remote follow‑ups with our coaching app are always included.
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Book a Performance Analysis

Ready to acquire actionable metrics? Fill in the form and our sports scientist will contact you.

Thanks for your interest! Our team will reach out within 24 hours.

Speak With Our Lab

Our Melbourne performance centre is happy to answer questions and schedule your assessment at a time that suits you.

Give us a call at +61 3 4762 9150
We're located at 833 Collins St, Docklands VIC 3008
Opening hours: Mon–Thu 7am–8pm, Fri 8am–5pm, Sat 9am–3pm
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